Welcome to the Captain's Galley
Here we will have lots of fun in the cooking and
then the eating and that I enjoy the best.

Delicious Diabetic Recipes


1 c. dates, chopped
1 c. prunes, chopped
1 c. raisins
1 c. cold water
1 stick margarine, melted
2 eggs
1 tsp. baking soda
1/4 tsp. salt
1 c. plain flour
1 c. nuts, chopped
1/4 tsp. cinnamon
1/4 tsp. nutmeg
1 tsp. vanilla

Boil dates and prunes in the one cup of water for 3 minutes; add margarine and raisins and let cool.
Mix flour, soda, salt, eggs, nuts, spices and vanilla.
Add to fruit mixture.
Stir to blend.
Pour into baking dish.

Bake at 350 degrees for 25 to 30 minutes.


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