Welcome to the Captain's Galley
Here we will have lots of fun in the cooking and
then the eating and that I enjoy the best.
ORANGE RICE
1 c. rice, uncooked
1 c. water
1 c. orange juice
1 tsp. reduced calorie margarine
Dash of salt
1 tbsp. orange rind, freshly grated
1/2 c. fresh orange sections, seeded
In a 2-quart microwave safe casserole, combine the rice, water, orange
juice, margarine and salt.
Cover, microwave on High for 5 minutes.
Stir in the orange rind.
Turn the bowl 1/4 turn.
Microwave on High for an additional 10 minutes, turning the bowl after 5
minutes.
Do not uncover the bowl.
Allow to set covered for an additional 10 minutes or until all of the
liquids have been absorbed. Immediately before serving, fluff with a fork,
add orange sections and mix gently.
Serve with pride.
Makes about 6 (100 calories) servings.