Welcome to the Captain's Galley
Here we will have lots of fun in the cooking and
then the eating and that I enjoy the best.


2 lb. frozen or fresh fillets
2 cloves garlic, chopped
1 med. onion, sliced
1 green pepper, sliced
1 carrot, thinly sliced
2 c. tomato sauce
1/2 c. chicken broth or white wine
1 tsp. oregano
1 tsp. white pepper
2 tsp. olive oil

Place fish fillets in the bottom of a 9 x 13 inch pan. Cover evenly with vegetables and garlic. Blend tomato sauce with chicken broth or wine to pour over the fillets. Sprinkle with seasonings. Drizzle olive oil over the top. Bake at 30 minutes at 350 degrees.

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