2 lb. frozen or fresh fillets
2 cloves garlic, chopped
1 med. onion, sliced
1 green pepper, sliced
1 carrot, thinly sliced
2 c. tomato sauce
1/2 c. chicken broth or white wine
1 tsp. oregano
1 tsp. white pepper
2 tsp. olive oil
 

Place fish fillets in the bottom of a 9 x 13 inch pan. Cover evenly with vegetables and garlic. Blend tomato sauce with chicken broth or wine to pour over the fillets. Sprinkle with seasonings. Drizzle olive oil over the top. Bake at 30 minutes at 350 degrees.

Try this and if you like it tell someone!