Welcome to the Captain's Galley
Here we will have lots of fun in the cooking and
then the eating and that I enjoy the best.


 1/2 lb. black beans (turtle beans)
1 med. onion, chopped
1 tsp. salt
1 tsp. vinegar
1/8 tsp. oregano
4 tbsp. olive oil
1 green pepper, chopped
2 cloves garlic, minced
Dash of pepper
1 tsp. sugar
1 bay leaf

Wash beans. Soak 3 hours in 2 quarts of water. Boil in same water and keep on low heat (simmer) 1 hour. Heat oil and fry slightly: garlic, green pepper and onion. Add oregano, bay leaf, salt, sugar and pepper. Cook 10 minutes. Add to beans when they are well cooked. Add vinegar. Serve with cooked rice.

Oh so good and good for you too.



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