Welcome to the Captain's Galley
Here we will have lots of fun in the cooking and
then the eating and that I enjoy the best.


 1/2 lb. fresh mushrooms
2 tbsp. butter
1 tbsp. oil
1/2 c. parmesan, cheddar or Cheshire
cheese, freshly grated
1 1/2 lbs. fillet of sole (or any
white fish)
1/4 tsp. salt
1/4 tsp. pepper
4 tbsp. green pepper, chopped
6 tbsp. white wine
2 tsp. fresh lemon juice
1 tbsp. fresh parsley, chopped

Melt butter in skillet over low heat. Add mushrooms and sauté over medium heat until tender. Rub oil over shallow 4-quart baking dish and sprinkle with grated cheese. Place fish on cheese. Sprinkle fish with salt and pepper. Add onions and top with mushrooms. Pour wine over fillets. Bake at 450 degrees for 20 minutes or until fish flakes. Sprinkle with lemon juice and parsley.

Just beyond word if I do say so 


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