Welcome to the Captain's Galley
Here we will have lots of fun in the cooking and
then the eating and that I enjoy the best.


Combining canned tuna fish with a cream sauce and serving it over toast makes a dish that is both delicate and palatable one that will prove very satisfactory when something to take the place of meat in a light meal is desired.

3 Tb. butter
3 Tb. flour
1/2 tsp. salt
1/8 tsp. pepper
1/8 tsp. paprika
1-1/2 c. hot milk
1-1/2 c. tuna fish
1 egg

Melt the butter in a saucepan and add the flour, salt, pepper, and paprika.
Stir well, pour in the milk, and when this has thickened add the tuna fish.
Allow this to heat thoroughly in the sauce.
Just before serving, add the slightly beaten egg and cook until this has thickened.

Pour over toast and serve.

Sufficient to Serve Six.


A creamed protein dish is always more satisfactory if it is served on some other food, particularly one high in carbohydrate.
When this is done, a better balanced dish is the result.
Creamed salmon and rice make a very nutritious and appetizing combination.

1 c. salmon
1 c. medium white sauce
Steamed rice

Break the salmon into moderately small pieces and carefully fold these into the hot white sauce.

Serve this on a mound of hot steamed rice.




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