Welcome to the Captain's Galley
Here we will have lots of fun in the cooking and
then the eating and that I enjoy the best.
CREAMED TUNA FISH
Combining canned tuna fish with a cream
sauce and serving it over toast makes a dish that is both delicate and
palatable one that will prove very satisfactory when something to take the
place of meat in a light meal is desired.
3 Tb. butter
3 Tb. flour
1/2 tsp. salt
1/8 tsp. pepper
1/8 tsp. paprika
1-1/2 c. hot milk
1-1/2 c. tuna fish
Melt the butter in a saucepan and add the flour, salt, pepper, and
Stir well, pour in the milk, and when this has thickened add the tuna
Allow this to heat thoroughly in the sauce.
Just before serving, add the slightly beaten egg and cook until this has
Pour over toast and serve.
Sufficient to Serve Six.
CREAMED SALMON WITH RICE.
A creamed protein dish is always more
satisfactory if it is served on some other food, particularly one high in
When this is done, a better balanced dish is the result.
Creamed salmon and rice make a very nutritious and appetizing combination.
1 c. salmon
1 c. medium white sauce
Break the salmon into moderately small pieces and carefully fold these
into the hot white sauce.