Welcome to the Captain's Galley
Here we will have lots of fun in the cooking and
then the eating and that I enjoy the best.
BARBEQUED CHICKEN
APPETIZERS
1 large Boneless Chicken breast
1 Green Pepper -- cut in strips
1 medium Onion -- cut in thick strips
1/2 cup Catsup
1 tablespoon Mustard
1 tablespoon Brown Sugar
1 tablespoon Vinegar
1/4 teaspoon Garlic powder
2 dashes Hot Pepper Sauce
1. Cut chicken breast into 16 chunks and place in a microwave dish.
2. Scatter pepper and onion strips on top of chicken.
3. Combine remaining ingredients in a small bowl and pour over the
chicken and vegetables.
4. Cover and microwave on 70 %power for 7 minutes or until chicken is
white and tender.
5. Serve with toothpicks.