Welcome to the Captain's Galley
Here we will have lots of fun in the cooking and
then the eating and that I enjoy the best.
16 BEAN SOUP
1 package 16 Bean Soup
3 bay leaves
1 tablespoon crushed oregano
2 cans no-fat chicken stock
Additional water to cover
3 stalks celery chopped
3 carrots diced
1 large onion chopped
3 cloves garlic sliced
1 pound turkey Italian sausage sliced
2 cans stewed (or diced) tomatoes
Combine first 5 ingredients (liquid should cover mixture by 1"-2") in
Crock Pot.
Cook on high for 2 hours.
Add remaining ingredients and shift cooker to low and cook for additional
3 hours.
For more zing, add cayenne or crushed red pepper when adding second set of
ingredients.
Serve as complete meal or over rice.
Freezes well.
Make money
with your website just as I do.
It is free and lots of fun to see what your site will do.
Capt. Rosebud